Calories in Einstein Brothers Bagels Bagel sesame dip 'd

Serving size

380Calories

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Amount Per 1 bagel
Calories	380 Kcal (1591 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	680mg	28%
Total Carbs	75g	25%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	2.9mg	16%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

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1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 117 g

Cal: 19 %
Fat: 7.7 %
Carb: 25 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (11.6%)
Protein (11.3%)

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