Calories in Cafe Carolina and Bakery Bagel Sandwich w/ Ham, egg & cheese

637Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cafe Carolina and Bakery Bagel Sandwich w/ Ham, egg & cheese

Amount Per 1 sandwich
Calories 637 Kcal (2667 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Cholesterol 279mg 93%
Sodium 1591mg 66%
Total Carbs 66g 22%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 637 calories

Let's Burn 637 Calories!

% RDI of Main Nutrition Facts

32%
of RDI* (637 calories) 0 g
  • Cal: 31.9 %
  • Fat: 33.8 %
  • Carb: 22 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (32%)
  • Protein (25.2%)
Add your comment
User Reviews of Bagel Sandwich w/ Ham, egg & cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top