Calories in Steak 'n Shake Bagel sandwich with bacon

Serving size

450Calories

Full Steak 'n Shake Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	450 Kcal (1884 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	275mg	92%
Sodium	1200mg	50%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 59.2 g

Cal: 22.5 %
Fat: 24.6 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (32.4%)
Protein (21.6%)

Food With Similar Nutrition To Steak 'n Shake Bagel sandwich with bacon

Abbott Nutrition All natural nutrition bars
(1 bat):
Calories 210, Total Fat 7, Total Carbs 23, Protein 14

Cal 210, Fat 7, Carbs 23, Prot 14

Brand: Abbott Nutrition
Panera Bread Fontina Grilled Cheese on All Natural White Half Sandwich
(1 half sandwich):
Calories 420, Total Fat 21, Total Carbs 37, Protein 20

Cal 420, Fat 21, Carbs 37, Prot 20

Brand: Panera Bread
Panera Bread Fontina Grilled Cheese on All Natural White Whole Sandwich
(1 whole sandwich):
Calories 850, Total Fat 42, Total Carbs 74, Protein 41

Cal 850, Fat 42, Carbs 74, Prot 41

Brand: Panera Bread
ACME All natural garlic herb turkey breast
(2 oz):
Calories 410, Total Fat 16, Total Carbs 46, Protein 20

Cal 410, Fat 16, Carbs 46, Prot 20

Brand: ACME
Panera Bread Classic Grilled Cheese on All Natural White Miche Half Sandwich
(1 half sandwich):
Calories 290, Total Fat 10, Total Carbs 37, Protein 13

Cal 290, Fat 10, Carbs 37, Prot 13

Brand: Panera Bread
Panera Bread Classic Grilled Cheese on All Natural White Miche Whole Sandwich
(1 whole sandwich):
Calories 580, Total Fat 19, Total Carbs 74, Protein 26

Cal 580, Fat 19, Carbs 74, Prot 26

Brand: Panera Bread
Best of All Pepitas
(1/4 cup):
Calories 470, Total Fat 16, Total Carbs 59, Protein 27

Cal 470, Fat 16, Carbs 59, Prot 27

Brand: Best of All
Apex Fit All natural brownie caramel walnut
(1 bar):
Calories 200, Total Fat 8, Total Carbs 24, Protein 13

Cal 200, Fat 8, Carbs 24, Prot 13

Brand: Apex Fit
Apex Fit All natural brownie cookies 'n cream
(1 bar):
Calories 200, Total Fat 7, Total Carbs 25, Protein 13

Cal 200, Fat 7, Carbs 25, Prot 13

Brand: Apex Fit

Steak 'n Shake Bagel sandwich with bacon Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of bagel sandwich with bacon

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!