Bagel plain as per nutricion label Calories

Calories in Thomas Bagel plain as per nutricion label

Serving size

746Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	746 Kcal (3123 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	125mg	42%
Potassium	676mg	14%
Total Carbs	86g	29%
Sugars	17g	68%
Dietary Fiber	11g	44%
Protein	49g	98%
Vitamin C	32.4mg	54%
Vitamin A	2mg	67%
Iron	7.6mg	42%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 746 calories

Let's Burn 746 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (746 calories) 95 g

Cal: 37.3 %
Fat: 32.3 %
Carb: 28.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (25.9%)
Protein (26.9%)

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Thomas Bagel plain as per nutricion label Good and Bad Points

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