Calories in Schwans Bagel dogs with cheese

Serving size

350Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel dog
Calories	350 Kcal (1465 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	800mg	33%
Potassium	370mg	8%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 128 g

Cal: 17.5 %
Fat: 24.6 %
Carb: 12 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (41.4%)
Protein (17.2%)

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Schwans Bagel dogs with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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