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bagel dogs mini The Deli Counter Nutrition info

Calories in The Deli Counter Bagel dogs mini

Serving size

140Calories

All The Deli Counter Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	460mg	19%
Total Carbs	15g	5%
Sugars	2g	8%
Protein	6g	12%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 56.8 g

Cal: 7 %
Fat: 10.8 %
Carb: 5 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (42.9%)
Protein (16.3%)

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The Deli Counter Bagel dogs mini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To The Deli Counter Bagel dogs mini

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