Calories in Einstein Brothers Bagels Bagel dark pumpernickel

320Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Bagel dark pumpernickel

Amount Per 1 bagel
Calories 320 Kcal (1340 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 730mg 30%
Total Carbs 68g 23%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 2.4mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 106 g
  • Cal: 16 %
  • Fat: 1.5 %
  • Carb: 22.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (2.8%)
  • Protein (13.5%)
Einstein Brothers Bagels Bagel dark pumpernickel Good and Bad Points
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