Calories in Thomas Bagel, carb counting whole wheat

110Calories
How many calories should you eat?
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Nutrition Facts Thomas Bagel, carb counting whole wheat

Amount Per 1 bagel
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 360mg 15%
Total Carbs 24g 8%
Dietary Fiber 12g 48%
Protein 12g 24%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 62 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (15.8%)
  • Protein (28.1%)
Thomas Bagel, carb counting whole wheat Good and Bad Points
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