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bagel bites, nacho cheese frozen meals

Bagel bites, nacho cheese frozen meals Calories

Calories in Bagel Bites Bagel bites, nacho cheese frozen meals

Serving size

239Calories

All Bagel Bites Products Nutrition

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How many calories should you eat?

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Amount Per 16 pieces
Calories	239 Kcal (1001 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	748mg	31%
Total Carbs	25.9g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	11.5g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 86.8 g

Cal: 12 %
Fat: 15.4 %
Carb: 8.6 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (37.2%)
Protein (19.8%)

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Bagel Bites Bagel bites, nacho cheese frozen meals Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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