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bacon turkey bravo sandwich with no bacon and no sauce

Bacon turkey bravo sandwich with no bacon and no sauce Calories

Calories in Panera Bread Bacon turkey bravo sandwich with no bacon and no sauce

Serving size

620Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Sodium	2440mg	102%
Total Carbs	86g	29%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 14.8 g

Cal: 31 %
Fat: 18.5 %
Carb: 28.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (17.4%)
Protein (27.1%)

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Panera Bread Bacon turkey bravo sandwich with no bacon and no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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