Bacon lettuce and tomato sandwich Calories

Calories in Marks & Spencer Bacon lettuce and tomato sandwich

Serving size

534Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	534 Kcal (2236 kJ)
Calories from fat	293.4 Kcal
		% Daily Value*
Total Fat	32.6g	50%
Total Carbs	39.8g	13%
Dietary Fiber	1.8g	7%
Protein	18.1g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 534 calories

Let's Burn 534 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (534 calories) 181 g

Cal: 26.7 %
Fat: 50.2 %
Carb: 13.3 %
Prot: 36.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (56.1%)
Protein (13.6%)

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Marks & Spencer Bacon lettuce and tomato sandwich Good and Bad Points

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