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bacon, lettuce, and tomato on white bread

Bacon, lettuce, and tomato on white bread Calories

Calories in Johnny Rockets Bacon, lettuce, and tomato on white bread

Serving size

480Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 311 g
Calories	480 Kcal (2010 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	840mg	35%
Total Carbs	49g	16%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 311 g

Cal: 24 %
Fat: 40 %
Carb: 16.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (49%)
Protein (10%)

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Johnny Rockets Bacon, lettuce, and tomato on white bread Good and Bad Points

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