Bacon lettuce and tomato blt sandwich Calories

Calories in Dennys Bacon lettuce and tomato blt sandwich

Serving size

634Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	634 Kcal (2654 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	8g	40%
Cholesterol	54mg	18%
Sodium	1116mg	47%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 100 g

Cal: 31.7 %
Fat: 70.8 %
Carb: 12.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.3%)
Fat (65.3%)
Protein (11.4%)

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Dennys Bacon lettuce and tomato blt sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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