Calories in Cooking Light Bacon, ham and lentil soup

Serving size

359Calories

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How many calories should you eat?

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Amount Per 1.75 cups
Calories	359 Kcal (1503 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	21mg	7%
Sodium	956mg	40%
Total Carbs	41g	14%
Dietary Fiber	19g	76%
Protein	25g	50%
Iron	1.1mg	6%
Calcium	720mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 177 g

Cal: 18 %
Fat: 16.9 %
Carb: 13.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (27.3%)
Protein (27.5%)

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Cooking Light Bacon, ham and lentil soup Good and Bad Points

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