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bacon, eggs, pepper jack cheese, whole wheat shorti

Bacon, eggs, pepper jack cheese, whole wheat shorti Calories

Calories in Wawa Bacon, eggs, pepper jack cheese, whole wheat shorti

Serving size

680Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	500mg	167%
Sodium	1700mg	71%
Total Carbs	60g	20%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin A	4mg	133%
Iron	4.1mg	23%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 30 g

Cal: 34 %
Fat: 55.4 %
Carb: 20 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (46%)
Protein (19.9%)

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Cal 389, Fat 19, Carbs 32, Prot 15

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Wawa Bacon, eggs, pepper jack cheese, whole wheat shorti Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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