Bacon, egg white and cheese croissant Calories

Calories in Honey Dew Donuts Bacon, egg white and cheese croissant

Serving size

380Calories

Full Honey Dew Donuts Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	380 Kcal (1591 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	940mg	39%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 59.2 g

Cal: 19 %
Fat: 30.8 %
Carb: 9.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (48.9%)
Protein (19.6%)

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Honey Dew Donuts Bacon, egg white and cheese croissant Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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