Product pictures
Calories in Panera Bread Bacon, egg and cheese on ciabatta
520Calories
| Amount Per 2 fl oz | |||
| Calories | 520 Kcal (2177 kJ) | ||
| Calories from fat | 225 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Saturated Fat | 10g | 50% | |
| Cholesterol | 235mg | 78% | |
| Sodium | 1170mg | 49% | |
| Total Carbs | 43g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 29g | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 16
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
-
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
A naturally good source of Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
Will sodium erythorbate keep you safe?
Sodium erythorbate is an additive chemically similar to ascorbic acid (Vitamin C). It is used in processed meats to prevent nitrosamines (cancerous agents that develop from nitrate preserved food) from forming. Any food preserved with nitrates is liable to develop nitrosamines, either from frying or during digestion. Sodium erythorbate is used interchangeably with ascorbic acid to prevent the formation of these cancer-causing chemicals.
Bacon, egg and cheese on ciabatta Ingredients
Ciabatta (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, country base [natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes], olive oil blend [extra virgin olive oil, canola oil], natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid], yeast [yeast, sorbitan monostearate, ascorbic acid]), pasteurized eggs, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.
You Might Also Like
% RDI of Main Nutrition Facts
26%
of RDI* (520 calories) 59.2 g
-
Cal: 26 %
-
Fat: 38.5 %
-
Carb: 14.3 %
-
Prot: 58 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (33.5%)
- Fat (43.9%)
- Protein (22.6%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment