Bacon, egg & cheese biscuit breakfast items Calories

Calories in Chick-fil-A Bacon, egg & cheese biscuit breakfast items

Serving size

470Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 5.74 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	270mg	90%
Sodium	1190mg	50%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 163 g

Cal: 23.5 %
Fat: 40 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (50.6%)
Protein (15.6%)

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Chick-fil-A Bacon, egg & cheese biscuit breakfast items Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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