Calories in Wawa Bacon egg and cheese muffin

Serving size

371Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	371 Kcal (1553 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	189mg	63%
Sodium	894mg	37%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	1.5mg	3%
Vitamin A	1.9mg	62%
Iron	3mg	17%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 139 g

Cal: 18.6 %
Fat: 30.8 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (48.4%)
Protein (19.4%)

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Wawa Bacon egg and cheese muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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