Main
Food
bacon, egg and cheese melt

Calories in Perkins Restaurant And Bakery Bacon, egg and cheese melt

Serving size

1230Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 485.7 g
Calories	1230 Kcal (5150 kJ)
Calories from fat	747 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	27g	135%
Cholesterol	530mg	177%
Sodium	1710mg	71%
Total Carbs	72g	24%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	21%
Iron	4.5mg	25%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 30.9, PointsPlus: 33, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 485.7 g

Cal: 61.5 %
Fat: 127.7 %
Carb: 24 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (61.3%)
Protein (15.1%)

Food With Similar Nutrition To Perkins Restaurant And Bakery Bacon, egg and cheese melt

Nathans Frank in a blanket 100% all beef
(25 pieces):
Calories 245, Total Fat 18, Total Carbs 13, Protein 8

Cal 245, Fat 18, Carbs 13, Prot 8

Brand: Nathans
Costa Coffee All day breakfast wrap
(225 g):
Calories 538, Total Fat 34, Total Carbs 35, Protein 22

Cal 538, Fat 34, Carbs 35, Prot 22

Brand: Costa Coffee
Wienerschnitzel Angus all beef pastrami dog on a seeded bun
(1 hot dog):
Calories 550, Total Fat 34, Total Carbs 36, Protein 25

Cal 550, Fat 34, Carbs 36, Prot 25

Brand: Wienerschnitzel
Waffle House Hash browns scattered all the way with chili
(1 serving):
Calories 550, Total Fat 33, Total Carbs 36, Protein 19

Cal 550, Fat 33, Carbs 36, Prot 19

Brand: Waffle House
All American Hi energy mix
(1/4 cup):
Calories 161, Total Fat 12, Total Carbs 9, Protein 5

Cal 161, Fat 12, Carbs 9, Prot 5

Brand: All American

Perkins Restaurant And Bakery Bacon, egg and cheese melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of bacon, egg and cheese melt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Perkins Restaurant And Bakery Bacon, egg and cheese melt

850
Calories
Per 514 1/8 g

Classic eggs benedict
Perkins Restaurant And Bakery

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!