Bacon, egg and cheese english muffin sandwich Calories

Calories in Honey Dew Donuts Bacon, egg and cheese english muffin sandwich

Serving size

290Calories

Full Honey Dew Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	890mg	37%
Total Carbs	27g	9%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 59.2 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 9 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (35.5%)
Protein (25.8%)

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Honey Dew Donuts Bacon, egg and cheese english muffin sandwich Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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