Calories in Wawa Bacon egg and cheese biscuit

Serving size

480Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	189mg	63%
Sodium	1522mg	63%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	1.5mg	3%
Vitamin A	1.9mg	62%
Iron	3mg	17%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 163 g

Cal: 24 %
Fat: 46.2 %
Carb: 12 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (55.6%)
Protein (14.8%)

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Wawa Bacon egg and cheese biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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