Calories in Blimpie Bacon egg and cheese biscuit

Serving size

440Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 161 g
Calories	440 Kcal (1842 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	16g	80%
Cholesterol	160mg	53%
Sodium	1610mg	67%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 161 g

Cal: 22 %
Fat: 38.5 %
Carb: 12.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (50.6%)
Protein (16.2%)

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Blimpie Bacon egg and cheese biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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