Calories in Wendys Bacon deluxe single

Serving size

680Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	680 Kcal (2847 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	17g	85%
Cholesterol	120mg	40%
Sodium	1550mg	65%
Total Carbs	42g	14%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	15mg	25%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 266 g

Cal: 34 %
Fat: 61.5 %
Carb: 14 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (53.6%)
Protein (21.4%)

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Wendys Bacon deluxe single Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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