Calories in Fresh express Baby spinach 65g

Serving size

300Calories

All Fresh express Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 cups
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Potassium	15mg	0%
Total Carbs	55g	18%
Sugars	41g	164%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 65 g

Cal: 15 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (32.1%)
Protein (2.4%)

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Fresh express Baby spinach 65g Good and Bad Points

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