Calories in Wylwood Baby lima beans dry

Serving size

645Calories

All Wylwood Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	645 Kcal (2700 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	20mg	7%
Potassium	2119mg	45%
Total Carbs	83g	28%
Sugars	13g	52%
Dietary Fiber	24g	96%
Protein	28g	56%
Vitamin C	409.2mg	682%
Vitamin A	50.8mg	1693%
Iron	6.3mg	35%
Calcium	970mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 645 calories

Let's Burn 645 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (645 calories) 45 g

Cal: 32.3 %
Fat: 33.8 %
Carb: 27.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (30.8%)
Protein (17.4%)

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