Baby leaf spinach salad no dressing Calories

Calories in Yard House Baby leaf spinach salad no dressing

Serving size

1844Calories

Full Yard House Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	1844 Kcal (7720 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Total Carbs	319g	106%
Sugars	79g	316%
Dietary Fiber	11g	44%
Protein	45g	90%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.2, PointsPlus: 48, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1844 calories

Let's Burn 1844 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

92%

of RDI* (1844 calories) 473.2 g

Cal: 92.2 %
Fat: 58.5 %
Carb: 106.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (19%)
Protein (10%)

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Yard House Baby leaf spinach salad no dressing Good and Bad Points

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