Calories in Woody's BBQ Baby back ribs and shrimp

Serving size

440Calories

Full Woody's BBQ Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	90g	450%
Cholesterol	185mg	62%
Sodium	1210mg	50%
Total Carbs	28g	9%
Sugars	1g	4%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 11, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 59.2 g

Cal: 22 %
Fat: 32.3 %
Carb: 9.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (44.9%)
Protein (28.5%)

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Woody's BBQ Baby back ribs and shrimp Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Woody's BBQ Baby back ribs and shrimp

1310
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Per 10 piece

Butterfly jumbo shrimp dinner
Culver's

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