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avocado, houmus and red pepper sandwiches/vegeterian

Avocado, houmus and red pepper sandwiches/vegeterian Calories

Calories in EAT Avocado, houmus and red pepper sandwiches/vegeterian

Serving size

485Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	485 Kcal (2031 kJ)
Calories from fat	222.3 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Saturated Fat	3g	15%
Sodium	438mg	18%
Total Carbs	51.5g	17%
Sugars	9.4g	38%
Dietary Fiber	8.1g	32%
Protein	14.5g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 100 g

Cal: 24.3 %
Fat: 38 %
Carb: 17.2 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (45.6%)
Protein (12.2%)

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