Calories in Marks & Spencer Avocado and spinach sandwich

Serving size

581Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	581 Kcal (2433 kJ)
Calories from fat	283.5 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Total Carbs	58.1g	19%
Dietary Fiber	4.8g	19%
Protein	9.7g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 581 calories

Let's Burn 581 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 242 g

Cal: 29.1 %
Fat: 48.5 %
Carb: 19.4 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (51.4%)
Protein (7.1%)

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Marks & Spencer Avocado and spinach sandwich Good and Bad Points

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