Calories in Shape Avocado and goat cheese omelet

Serving size

318Calories

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Amount Per 0.5 omelet
Calories	318 Kcal (1331 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Sodium	452mg	19%
Total Carbs	5g	2%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 236.6 g

Cal: 15.9 %
Fat: 33.8 %
Carb: 1.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.3%)
Fat (62.3%)
Protein (31.4%)

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