Calories in Quaker Avena

393Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Avena

Amount Per 100 g
Calories 393 Kcal (1645 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Total Carbs 67g 22%
Dietary Fiber 12g 48%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 393 calories

Let's Burn 393 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (393 calories) 100 g
  • Cal: 19.7 %
  • Fat: 12.3 %
  • Carb: 22.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (18.4%)
  • Protein (13.3%)
Add your comment
User Reviews of avena
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top