Calories in Quaker Aveia em flocos

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104Calories

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Amount Per 30 g 2 colheres de sopa
Calories	104 Kcal (435 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Total Carbs	17g	6%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	1mg	33%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (104 calories) 30 g

Cal: 5.2 %
Fat: 3.1 %
Carb: 5.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (17.6%)
Protein (15.7%)

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