Calories in Sobeys Autumn trail mix

Serving size

220Calories

All Sobeys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.333333 cup
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	75mg	3%
Total Carbs	30g	10%
Sugars	20g	80%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 50 g

Cal: 11 %
Fat: 13.8 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (36.7%)
Protein (9%)

Food With Similar Nutrition To Sobeys Autumn trail mix

All Star Gourmet Popcorn comets hot & spicy
(30 g):
Calories 130, Total Fat 5, Total Carbs 19, Protein 3

Cal 130, Fat 5, Carbs 19, Prot 3

Brand: All Star Gourmet
Marie Callenders Organic baking mix all-purpose
(1/8 cup):
Calories 170, Total Fat 7, Total Carbs 26, Protein 4

Cal 170, Fat 7, Carbs 26, Prot 4

Brand: Marie Callenders
Vics All natural lite white popcorn
(3 cups):
Calories 130, Total Fat 5, Total Carbs 18, Protein 3

Cal 130, Fat 5, Carbs 18, Prot 3

Brand: Vics
Snikiddy All natural baked puffs grilled cheese
(1 oz):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 3

Cal 120, Fat 4.5, Carbs 17, Prot 3

Brand: Snikiddy
Amish Wedding All natural banana walnut granola
(1/4 cup):
Calories 120, Total Fat 5, Total Carbs 18, Protein 3

Cal 120, Fat 5, Carbs 18, Prot 3

Brand: Amish Wedding
New York Style All natural baked everything bagel crisps
(6 pieces):
Calories 130, Total Fat 5, Total Carbs 17, Protein 3

Cal 130, Fat 5, Carbs 17, Prot 3

Brand: New York Style
Quixtar All natural granola cereal
(2/5 cup):
Calories 240, Total Fat 8, Total Carbs 38, Protein 5

Cal 240, Fat 8, Carbs 38, Prot 5

Brand: Quixtar
New York Style All natural pita chips
(121 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 3

Cal 140, Fat 6, Carbs 19, Prot 3

Brand: New York Style
GoBites Jack of all fruits
(1 serving):
Calories 180, Total Fat 7, Total Carbs 25, Protein 5

Cal 180, Fat 7, Carbs 25, Prot 5

Brand: GoBites
Central Market Cheese squares all natural
(784 crackers):
Calories 130, Total Fat 6, Total Carbs 16, Protein 3

Cal 130, Fat 6, Carbs 16, Prot 3

Brand: Central Market
Oscar Mayer Lunchables all star hot dogs 3 ct
(1 ct):
Calories 480, Total Fat 19, Total Carbs 69, Protein 10

Cal 480, Fat 19, Carbs 69, Prot 10

Brand: Oscar Mayer
Great American Popcorn Works All natural popcorn all natural, no cholestrol, no preservatives popcorn
(1/4 cup):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Great American Popcorn Works
Bear Naked Native granola all natural whole grain, mango agave almond
(1/10 cup):
Calories 140, Total Fat 5, Total Carbs 18, Protein 3

Cal 140, Fat 5, Carbs 18, Prot 3

Brand: Bear Naked
Stacys Pita Chip Company All-natural pita chips parmesan garlic & herb
(1 package):
Calories 200, Total Fat 8, Total Carbs 28, Protein 5

Cal 200, Fat 8, Carbs 28, Prot 5

Brand: Stacys Pita Chip Company
Kèva All that razz
(0 ):
Calories 341, Total Fat 1.9, Total Carbs 69, Protein 0

Cal 341, Fat 1.9, Carbs 69, Prot 0

Brand: Kèva
Trophy Farms All natural trail mix
(1 oz /4cup):
Calories 130, Total Fat 6, Total Carbs 15, Protein 3

Cal 130, Fat 6, Carbs 15, Prot 3

Brand: Trophy Farms

Sobeys Autumn trail mix Good and Bad Points

Add your comment

User Reviews of autumn trail mix

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sobeys Autumn trail mix

220
Calories
Per 1/3 cup

Autumn trail mix
Compliments

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!