Calories in BHG Autumn couscous bowl

Serving size

521Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	521 Kcal (2181 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	23mg	8%
Sodium	633mg	26%
Total Carbs	90g	30%
Dietary Fiber	9g	36%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 240 g

Cal: 26.1 %
Fat: 20 %
Carb: 30 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (22%)
Protein (10.5%)

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