Calories in Sargents Aussie angus beef & onion pie

Serving size

468Calories

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How many calories should you eat?

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Amount Per 190 g
Calories	468 Kcal (1959 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Sodium	695mg	29%
Total Carbs	44g	15%
Sugars	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 190 g

Cal: 23.4 %
Fat: 40 %
Carb: 14.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (50.2%)
Protein (12%)

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