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Calories in Great Value Potatoes au gratin
90Calories
| Amount Per 0.5 cup | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 570mg | 24% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 20g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 24% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Sulfites Allergy, Gluten Allergy, Wheat Allergy
Potatoes au gratin Ingredients
Idaho Potatoes, Whey Powder, Cornstarch, Salt, Maltodextrin, Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Food Starch, Dried Onion, Dried Garlic, Buttermilk, Sodium Bicarbonate, Monosodium Glutamate, Mono- and Diglycerides, Xanthan Gum, Citric Acid, Soy Lecithin, Disodium Phosphate, Natural Flavors, Sodium Bisulfite (to Maintain Freshness), Yellow 5 Lake, Yellow 6 Lake, Silicon Dioxide (Less Than 2% Added As An Anti-Caking Agent). Allergy Warning: Contains Milk and Soy. May Contain Traces of Wheat. Papas Idaho, Suero EN Polvo, Fecula De Maiz, Sal, Maltodextrina, Queso Cheddar Deshidratado (Leche Cultivada, Sal, Enzimas), Fecula Almitenicia Modificada, Cebolla Deshidratada, Ajo Deshidratado, Suero De Mantequilla, Bicarbonato De Sodio, Glutamato Monosodico, Mono Y Digliceridos, Goma Xantana, Acido Citrico, Lecitina De Soya, Fosfato Disodico, Saborizantes Naturales, Bisulfito De Sodio (Para Mantener la Frescura), Amarillo 5 Laca, Amarillo 6 Aca, Dioxido De Silicio (Con Menos De Un 2% Como Agente Antiendurecimiento). Advertencia Por Alergia: Contiene Leche Y Soya. Puede Contener Trazas De Trigo.
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 118.3 g
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Cal: 4.5 %
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Fat: 0 %
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Carb: 6.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (90.9%)
- Protein (9.1%)
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