Calories in Yamazaki Atsuyaki soft bread

Serving size

297Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	297 Kcal (1243 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	280mg	12%
Total Carbs	51g	17%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 100 g

Cal: 14.9 %
Fat: 12.3 %
Carb: 17 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (24%)
Protein (8%)

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Yamazaki Atsuyaki soft bread Good and Bad Points

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