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Calories in Kroger Atlantic salmon fillets (farm raised)
240Calories
| Amount Per 4 oz | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 65mg | 3% | |
| Potassium | 326mg | 7% | |
| Protein | 23g | 46% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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1 serving, 2 servings, 3 servings - more?
How many servings in a can of tuna? Some say 3, others say 2.5 while others opt for 1 or 2. The standard serving size is 2 oz - or 1/3 of a can of regular tuna.For most of us, a more realistic serving size is 4 oz - or 2/3 of a 6 oz. can. When purchasing prepared seafood, you should check the serving size compared to what you plan on eating. Varying serving sizes in prepared seafood is common.Food Safety Tip: If you have leftovers, be sure to remove the food from the can, and then store it in another container. Once a can is opened, it's possible for the food to be contaminated by any chemicals present in the can and it is prone bacterial exposure.
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 113 g
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Cal: 12 %
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Fat: 23.1 %
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Carb: 0 %
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Prot: 46 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (59.5%)
- Protein (40.5%)
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