Calories in Heritage Salmon Atlantic salmon

Serving size

230Calories

All Heritage Salmon Products Nutrition

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How many calories should you eat?

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Amount Per 113 g
Calories	230 Kcal (963 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	50mg	2%
Potassium	470mg	10%
Protein	26g	52%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 21.5 %
Carb: 0 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.8%)
Protein (45.2%)

Food With Similar Nutrition To Heritage Salmon Atlantic salmon

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Delicius Filetti di sgombro all'olio di oliva
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Cal 189, Fat 11, Carbs 0, Prot 22

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Heritage Salmon Atlantic salmon Good and Bad Points

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