Calories in Beacon Light Atlantic salmon

Serving size

240Calories

All Beacon Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	65mg	3%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 113 g

Cal: 12 %
Fat: 23.1 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.5%)
Protein (40.5%)

Food With Similar Nutrition To Beacon Light Atlantic salmon

Tyson Ground chicken all natural
(4 oz):
Calories 230, Total Fat 15, Total Carbs 0, Protein 23

Cal 230, Fat 15, Carbs 0, Prot 23

Brand: Tyson
Shady Brook Farms Fresh all natural turkey wings
(4 oz):
Calories 220, Total Fat 14, Total Carbs 0, Protein 23

Cal 220, Fat 14, Carbs 0, Prot 23

Brand: Shady Brook Farms
Bar Harbor All natural smoked wild kippers
(1/4 cup):
Calories 110, Total Fat 8, Total Carbs 0, Protein 11

Cal 110, Fat 8, Carbs 0, Prot 11

Brand: Bar Harbor
Farm Fresh Eb large egg lands best all natural fed hens
(1 egg):
Calories 70, Total Fat 4, Total Carbs 0, Protein 6

Cal 70, Fat 4, Carbs 0, Prot 6

Brand: Farm Fresh
Wellshire Farms Sausage links fully cooked, all natural original style
(4 links):
Calories 110, Total Fat 8, Total Carbs 0, Protein 10

Cal 110, Fat 8, Carbs 0, Prot 10

Brand: Wellshire Farms
Butterball All natural ground turkey
(4 oz):
Calories 230, Total Fat 17, Total Carbs 0, Protein 20

Cal 230, Fat 17, Carbs 0, Prot 20

Brand: Butterball
Private Selection All natural ground beef
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 22

Cal 240, Fat 17, Carbs 0, Prot 22

Brand: Private Selection
Honeysuckle White All natural ground turkey
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 20

Cal 240, Fat 17, Carbs 0, Prot 20

Brand: Honeysuckle White
Big Y All natural whole chicken
(112 g):
Calories 240, Total Fat 17, Total Carbs 0, Protein 20

Cal 240, Fat 17, Carbs 0, Prot 20

Brand: Big Y

Beacon Light Atlantic salmon Good and Bad Points

Add your comment

User Reviews of atlantic salmon

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Beacon Light Atlantic salmon

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!