Assorted oriental rice crackers Calories

Calories in Compliments Assorted oriental rice crackers

Serving size

190Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 50 g
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	290mg	12%
Total Carbs	44g	15%
Sugars	2g	8%
Protein	3g	6%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50 g

Cal: 9.5 %
Fat: 0 %
Carb: 14.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.6%)
Protein (6.4%)

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