Calories in Schwans Asperagus spears

25Calories
How many calories should you eat?
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Nutrition Facts Schwans Asperagus spears

Amount Per 6 spears
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 210mg 4%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Vitamin C 9mg 15%
Vitamin A 1.6mg 53%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 85 g
  • Cal: 1.3 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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