Asparagus, tomato, and onion farinata Calories

Calories in Cooking Light Asparagus, tomato, and onion farinata

Serving size

321Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 of container
Calories	321 Kcal (1344 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	2mg	1%
Sodium	358mg	15%
Total Carbs	27g	9%
Dietary Fiber	6g	24%
Protein	10g	20%
Iron	3.1mg	17%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 60 g

Cal: 16.1 %
Fat: 32.3 %
Carb: 9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (56.1%)
Protein (11.9%)

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Cooking Light Asparagus, tomato, and onion farinata Good and Bad Points

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