Asparagus-stuffed chicken rolls Calories

Calories in TASTE OF HOME Asparagus-stuffed chicken rolls

Serving size

460Calories

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Amount Per 1 chicken breast
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	182mg	61%
Sodium	861mg	36%
Total Carbs	16g	5%
Dietary Fiber	1g	4%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 32.3 %
Carb: 5.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (43.2%)
Protein (42.1%)

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