Calories in Cooking Light Asparagus salad with soft poached eggs prosciutto and lemon chive vinaigrette

130Calories
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Nutrition Facts Cooking Light Asparagus salad with soft poached eggs prosciutto and lemon chive vinaigrette

Amount Per 0.25 recipe
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Potassium 26mg 1%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.8mg 3%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 60 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (34.9%)
  • Protein (15.5%)
Cooking Light Asparagus salad with soft poached eggs prosciutto and lemon chive vinaigrette Good and Bad Points
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