Calories in Sparkpeople.com Asparagus parmesan

69Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Asparagus parmesan

Amount Per 0.75 lb
Calories 69 Kcal (289 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 72mg 3%
Potassium 229mg 5%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 10.8mg 18%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 1814 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.8%)
  • Fat (58.4%)
  • Protein (20.8%)
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