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asparagus, mushroom, and swiss egg whites bagel thins

Asparagus, mushroom, and swiss egg whites bagel thins Calories

Calories in Einstein Brothers Bagels Asparagus, mushroom, and swiss egg whites bagel thins

Serving size

271Calories

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Amount Per 1 serving
Calories	271 Kcal (1135 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Saturated Fat	3.6g	18%
Cholesterol	18mg	6%
Sodium	425mg	18%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	4.5g	18%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 16.6 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (34.5%)
Protein (23.7%)

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