Calories in Usda Asparagus, frozen, cooked, boiled, drained, without salt

18Calories

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Nutrition Facts Usda Asparagus, frozen, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.1g 1%
Sodium 3mg 0%
Potassium 172mg 4%
Total Carbs 1.92g 1%
Sugars 0.32g 1%
Dietary Fiber 1.6g 6%
Protein 2.95g 6%
Vitamin C 24.4mg 41%
Iron 0.6mg 3%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 100 g
  • Cal: 0.9 %
  • Fat: 0.6 %
  • Carb: 0.6 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Protein (60%)
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