Calories in BJ Asparagus frittata

197Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts BJ Asparagus frittata

Amount Per 6 oz
Calories 197 Kcal (825 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 214mg 71%
Sodium 315mg 13%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 197 calories

Let's Burn 197 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 170 g
  • Cal: 9.9 %
  • Fat: 23.1 %
  • Carb: 1.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (69.2%)
  • Protein (22.6%)
BJ Asparagus frittata Good and Bad Points
Add your comment
User Reviews of asparagus frittata
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top